In my opinion, folk remedies to increase potency in men, can bring more benefits than a variety of medications, since they are of natural origin and have no side effects.
In this article we will talk about proper nutrition. That is to say, to analyze in detail the list of products to increase potency at men and traditional recipes. If, after reading, that are in your typical diet add all these products (or at least a part of the data products), the problems with potency, you will not have much in the old age.
Before proceeding to the analysis of products and recipes, to start with, keep in mind some important tips that will help you to prevent the emergence of problems in power.
TOP 8 most important tips for a better erection
Alcohol
A very terrible thing, because it has a negative impact on virility. Alcohol + good and long-lasting erection = not compatible things. After the alcohol intake, the body begins to suffer the entire body and violated many of the processes. In order to notice the deterioration of an erection does not need to be an alcoholic, once a week of constant shape by sticking with his friends (as a lot of people say that to relax). The more you drink, the more likely it is to get the problems with potency, and in the future also to be sterile, because alcohol can have damaging effects on the quality of the sperm. Maybe you 20 – 25 years and they say they drink often, and a lot of power that have everything in order ... don't worry if all goes well now, in the future (closer to 40 years old) alcohol definitely showing. But if so happened that you can't live without alcohol, it is recommended to keep its use to a minimum and choose only the high quality of red wine. If the wine is to drink very rarely and in small quantities, no harm (and some sources say that even to benefit, as a good quality red wine is an aphrodisiac). We recommend to abandon the strong drinks (vodka, cognac, whiskey, etc.) and the beer.
Proper nutrition
Review your diet, as it is a very important component of your lifestyle that directly affects the power. Today the people has come with a lot of tasty, fatty and junk food. The abuse of food can cause a number of diseases and problems with potency. Therefore, I recommend to drop various types of junk food. Make the emphasis on nutritious foods, such as fruits, vegetables, seafood, essential fatty acids (flaxseed and olive oil), sour dairy products and meat. If you eat right and lead a healthy lifestyle, then you will never have folk remedies to increase potency in men, because they have to work well.
Stress
If you think that the stress in any case affects power, then hasten to disappoint you. Stress greatly affects the power, therefore, in all the ways possible to try to avoid it. Stress can have harmful effects on the Central nervous system, and male potency is very dependent on the state of the nervous system. Also, in times of stress, the body releases the hormone cortisol, which suppresses the production of testosterone and destroys your lean muscle mass.
Not
Like alcohol, tobacco is a harmful substance that kills the male potency. It may Not affect even the most destructive of the alcohol. The problem of smokers of cigarettes disrupts the blood vessels. First – remove the vascular tone (for hard erection it is necessary that in the cavernous bodies actively accumulated blood, and cigarettes, sometimes worse). The second atheromatous plaque (due to the fact that the clogged blood vessels these plaques, there is no good blood filling and because of this, weak erection or none at all). Also, I can't ignore the fact that nicotine really reduces the production of testosterone. This is a shame, because testosterone is the main male hormone that makes a boy a man. Maybe you 20 – 25 years and you say that smoking a couple of packs a day and the power that you have everything in order ... don't worry, the tobacco does not work so fast ... all the problems will appear later (maybe after 5 years, maybe 10, maybe 20 ... it is different for everyone, but what they are is 100%).
Douche
Take a cool shower in the mornings and afternoons. It is well stimulates the cardiovascular system and because of this there is an improvement in the circulation of the blood, which in consequence improves the condition of erection.
Sleep
It is proven that if you pay a little time for sleep, then this is very bad for the body and, in particular, of the power. A lack of sleep, reduces the production of the major male hormone testosterone as at most 25 – 35%. Also, lack of sleep reduces an important example of hormones such as growth hormone (somatotropin). The sleep should not last less than 7 hours, but not more than 9 hours (scientists say that the long sleep is also not very good for the body the faster). A good option is 7 to 9 hours (which is why, in most of the literature on the benefits of sleep, say that it should last 8 hours). If for some reason I had a night's sleep less than 7 hours, I recommend to sleep during the day (example: if 5 hours of sleep in the night, the day still have to sleep 3 hours).
Strength training and active life
The active life will benefit not only power, but also throughout the body as a whole. Proven that weight training with iron can increase the production of testosterone, which positively affects the male erection. Run, swim, and any other type of aerobic character improves functioning of the cardiovascular system and the circulation of the blood, which ultimately leads to harder and improved erections. The sport itself is useful, but it should not be too much, how can you get the opposite effect. If you want to train in the gym 3 times a week for 45 minutes (weight training) 5 times a week by Running for 10 to 15 minutes (aerobic exercise), you only benefit. But if you have 6 workouts a week for 2 hours + every day to run 40 – 60 minutes, the erection may not be a wonderful (but in sport the results will be much more bright).
Good, basic tips on how to keep your male strength at high altitude – that they have learned. Now is the time to talk about the food that directly have a positive effect on male potency. It should be noted that the products and folk remedies to increase potency in men, which are described below, it is really quite effective because they have been tested and have been used in people as well, these products are cheap and easily available (you can find in any supermarket, market or in the store) and natural origin (that will not have side effects).
A list of products to upload power
The onion and the garlic
The onion and garlic have long been used as a means of improving sexual desire in men. They are rich in several vitamins (especially selenium), macro and micronutrients. Also, the garlic has an effect of prevention (helps prevent prostatitis) and has properties antibacterial. The onion and the garlic has a direct effect on the erection and indirectly. They clean the blood vessels, thin the blood, improve circulation, and all this eventually leads to a concrete erection. More interesting is the fact that garlic increases the number and the quality of the sperm, which is excellent to prevent infertility. 2 cloves of garlic and half an onion per day – enough that the men of power was at the top. If you are worried about the bad breath of garlic, I recommend eating it with the last meal before going to sleep (usually until the morning there is no smell).
Meat and fish
it will be useful for men, because they are rich in vitamins, proteins, macro and micronutrients (those nutrients are very important for the quality and the natural production of testosterone). Very effective for power is the use of this type of seafood, such as prawns, squid, oysters, mussels, beef, mackerel and flounder. Also, your diet should be red meat. This type of meat rich in this mineral, such as zinc, which is an essential substance for the maintenance of the male sex hormone. Except red meat, white will be present in your diet. Complete abstinence from meat has a negative impact on male potency and sexuality, in order to try to eat at least 1 serving red or white meat per day (the best option would be alternating between: Monday – red Tuesday-white Wednesday – red Thursday – white, etc.).
Quail eggs
Every man should have in their diet as a product as well as quail eggs. They are very useful and necessary vitamins (A, B6, E ) to maintain the power. Since ancient times people knew properties miraculous of quail eggs by men. They clean the blood vessels and excrete radionuclides. Also, quail eggs increase the quantity and improve the quality of the sperm. There are many different recipes, the main ingredient of which they are quail eggs. I recommend you not to bother to cook a variety of folk remedies to increase potency in men with the use of quail eggs, and only a day to eat 1 – 2 eggs with any meal.
Nuts
The nuts should also be present in your diet. Fit different types of nuts (almonds, peanuts, hazelnuts, walnuts), since all contain vitamin E and vegetable proteins, that are so necessary for maintaining male power. Essential fatty acids – the main reason because of which they are useful. Also, the nuts contain a substance vital, as the arginine. Arginine activates the production of nitric oxide, which, in turn, has a positive effect on the level of the erection. In general, there are many recipes, adding different kinds of nuts. I'm not going to paint all the recipes, but I will tell only about the most effective (in my opinion). This recipe can be found below.
The ginger and celery
The ginger and the api has many useful properties. They contain many vitamins, macro and microelements. The ginger and celery improve the vascular tone and cleanse the body of toxins. Ginger improves blood circulation and activates the flow of blood in the organs, which ultimately leads to a more strong and long erection. The api is a this natural aphrodisiac, which is actively used to improve the sexual desire and a good erection. If you always have stalks of celery, restores male potency and erections become much stronger. In addition, it is a product of youthfulness (slows the aging). I recommend to add to your diet ginger, and celery on a regular basis.
Parsley
The parsley is very useful for the male body. Contains large amounts of essential oils, iron and vitamins (A, B6, B12, B3, C). It cleanses the body, normalizes the thyroid and adrenal glands. Also, parsley contains apigenin, a trace mineral that inhibits the production of estrogen in men. Eating parsley helps to improve the blood circulation in the pelvis and increase the production of testosterone (major male hormone). The green is a powerful aphrodisiac that is recommended to be added to various dishes to enhance the erection and increase the libido. Eat 1 bunch of parsley daily, and you will never bother problems with potency.
Honey
Honey is an ideal product for maintaining male power. It is rich in various vitamins, organic acids, antioxidants, macro and micronutrients. Only a couple of teaspoons of honey a day can improve the level of the erection and normalize the reproductive system. Same with honey there are many recipes to increase potency in men. Then I wrote one of the most effective of the recipe that can be used on all occasions.
Folk remedies to increase potency in men
Nuts with honey
It is very simple, but effective folk remedy to help with the problems of power. In addition, in place of new you can use hazelnuts, pistachios or peanuts. Nuts + honey – and this is probably the most popular tool to increase the power among the male half of the population. Nuts + honey = the best combination of natural aphrodisiacs, vitamins, minerals and amino acids.
How to cook? Prescription!
In reality, it is very simple. You have to have the same number of nuts (walnuts, hazelnuts, pistachios or peanuts) and honey. Then, the nuts should be finely chop, put the honey and all this mix mix. On point!!! I recommend take small portions (1 teaspoon) during the day (from 3 to 4 daily doses). If you are obese, you can take this mixture before going to sleep, as it improves the quality of sleep.